Course curriculum

    1. Types of Muscle Fibers

    2. Micro tears in Muscle Fibers

    3. Role of Mitochondria and Energy Production (ATP)

    4. What are Exercise Induced Changes

    5. Test your learning

    1. Delayed Onset Muscle Soreness (DOMS)

    2. Inflammatory Response

    3. Protein Synthesis

    4. What is Exercise Induced Muscle Damage

    5. Test your learning

    1. Cortisol

    2. Adrenaline

    3. Testosterone and Growth Hormone

    4. Hormonal Response to Exercise

    5. Test your learning

    1. The Biological Importance of Sleep

    2. Cellular Repair and Growth

    3. Energy Restoration

    4. Cognitive Function, Memory Consolidation, Emotional Regulation and Mental Health

    5. Immune Function and brain detoxification

    6. Hormonal Balance

    7. Cardiovascular Health

    8. Optimizing Sleep for Recovery

    9. The role of sleep in recovery

    10. Test your learning

    1. The Stress Response

    2. Managing Stress for Optimal Recovery

    3. Hormones and Stress

    4. Stress and Recovery

    5. Test your learning

    1. Importance of Rest Days

    2. Recovery Techniques

    3. Personalizing Your Recovery Plan

    4. The importance of rest days

    5. Test your learning

About this course

  • $25.00
  • 42 lessons
  • 0.5 hours of video content

Learn how to utilize recovery to help you improve your performance on and off the race course

Enroll today